"Clients come to psychotherapy intent on changing, rather than accepting, their unwanted behaviors, emotions, or thoughts. The problem often is, however, that their lack of self-acceptance is the primary obstacle to change" Dr. Richard Schwartz
KEY RESEARCHERS:
Dr. Richard Schwartz
What is Internal Family Systems?: https://ifs-institute.com/
The Power of Self to Heal our Parts: https://www.youtube.com/watch?v=LuJLv98ks-I
IFS and Trauma: https://www.youtube.com/watch?v=2UfmGwENz9M
Understanding Parts: Healing and Compassion: https://www.youtube.com/watch?v=9shwJkaYNMI
